The Menopause Navigation Programme is a comprehensive, pre-recorded course designed to empower women during their menopause journey. This program allows you to explore the various aspects of menopause at your own pace, providing valuable insights and practical tools to manage symptoms, embrace changes, and enhance your overall well-being. Each module covers important topics, from hormonal changes to emotional health, and includes guided exercises and resources to support your journey. Take control of your menopause experience with this flexible programme that fits seamlessly into your life.