Join our Personalised 5-week Menopause Navigation Programme designed for a small group of four individuals. This supportive program offers a safe space to explore and understand the physical and emotional changes during menopause. Each week, you'll connect with others facing similar challenges, guided by our experienced practitioners. Together, you'll share insights, learn practical tools, and receive tailored strategies to navigate this transformative phase of life. By the end of the program, you will feel empowered, informed, and supported on your journey through menopause.