Join our intimate groups of four women to navigate the journey of menopause together. This programme offers a supportive and compassionate environment where you can share experiences, learn from one another, and receive expert guidance. Each session is designed to address common challenges and provide practical tools to manage symptoms, enhance well-being, and embrace this transformative phase of life. Together, we will explore topics such as emotional health, physical changes, and holistic approaches to wellness. Empower yourself and connect with like-minded women in this nurturing space.